How a Sexless Marriage Affects Couples?

Love, laughter, and… silence? Unfortunately, many couples find themselves in a situation where the physical intimacy that once fueled their relationship has dwindled or disappeared completely. This lack of sex, often referred to as a sexless marriage, can have a significant impact on both partners emotionally and psychologically.

Sexless Marriage

Understanding Sexless Marriage

A sexless marriage doesn’t necessarily mean complete abstinence. It can be defined as a marital union with little to no sexual activity, often falling below a frequency that leaves both partners feeling fulfilled. This can range from infrequent encounters to a complete absence of intimacy.

The Effects of a Sexless Marriage

While every couple is different, less sex can lead to a variety of negative consequences:

  • Emotional Disconnect: Physical intimacy is a powerful way to express love and affection. Without it, couples can feel emotionally distant and disconnected.
  • Frustration and Resentment: When needs aren’t being met, it’s natural to feel frustrated and resentful towards your partner. This can create tension and strain in the relationship.
  • Loss of Self-Esteem: Lack of physical intimacy can lead to feelings of insecurity and inadequacy, affecting a partner’s self-esteem.
  • Communication Breakdown: Difficulty discussing sex can lead to communication problems within the relationship, worsening existing issues.
  • Increased Risk of Infidelity: Feeling unfulfilled in the bedroom can lead some partners to seek intimacy outside the marriage.

Seeking Help: Sexless Marriage Counseling

If you find yourself in a sexless marriage, it’s important to know that you’re not alone. Many couples go through periods of low sexual desire or intimacy. Fortunately, seeking help through sexless marriage counseling can be a powerful way to address the underlying issues and reignite the spark in your relationship.

A qualified therapist can provide a safe and supportive space for you and your partner to openly discuss your concerns and develop strategies to improve intimacy. Sex counseling can help you:

  • Identify the Root Cause: There are many reasons why a marriage can become sexless, including stress, medical conditions, communication problems, and emotional issues. Therapy can help you identify the root cause of the problem so you can begin to address it.
  • Improve Communication: Open and honest communication is essential for a healthy sex life. Sex counseling can teach you and your partner effective communication skills to express your needs and desires respectfully.
  • Rebuild Intimacy: Sex counseling can help couples rebuild emotional and physical intimacy through non-sexual touch, communication exercises, and exploring physical intimacy outside of intercourse.

Finding Help in Pune: Sexologist in Pune

If you’re looking for sex counseling in Pune, many qualified professionals can help you navigate your way out of a sexless marriage. You can find a list of therapists specializing in sex therapy by searching online or contacting your primary care physician for a referral.

Ask Passion Fruit: Where’s the Best Sex Counseling in Pune?

This is a great question, and while we can’t recommend specific therapists, we encourage you to do your research. Look for therapists with experience in sex therapy and positive client reviews. Ultimately, the best fit will depend on your individual needs and comfort level with the therapist.


This can be a difficult and isolating experience. However, it’s important to remember that you’re not alone. By acknowledging the issue, seeking sexless marriage counseling, and working together, couples can rebuild intimacy and reignite the passion in their relationship.


  • Is it normal to have a sexless marriage?

While sexless marriages are common, they are not “normal.” If a lack of sex is causing problems in your relationship, it’s important to address it.

  • What are some signs of a sexless marriage?

Signs of this can include infrequent intimacy, lack of desire from one or both partners, difficulty initiating sex, and feeling emotionally distant from your spouse.

  • Can a sexless marriage be saved?

Absolutely! With effort, communication, and professional help through sex counseling, many couples can overcome a sexless marriage and build a more fulfilling relationship.


Latest Post


Signup our newsletter to get update information, news, insight or promotions.